The fiddleheads are in abundance, and their green unfurling bespeaks spring's intentions.

Building relationship through regular hospitality, building and supporting health with plant-based eating - both of these are key pieces to our family culture.

Our supper time fantasy table talk was becoming tedious. It was time to re-engage with the "real world".

With each growth stage I open my hands to something beautiful and life altering. And in grabbing hold I have to let go of old patterns and expectations.

I promise not to make this into a running blog. I know, two posts in one week about running, a bit of overkill.