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I've learned that until my chemistry, psychology or geography changes it's not wise to have high expectations for myself during the deepest heart of winter.
I take issue with most January blog posts I read that focus on productivity, goal setting, and self-improvement projects in general.
Creating a winter wellness guide is a fun and creative self-awareness exercise.
I cherish this thing we do together, in an age when together interests are hard to cultivate.
This post is a short review, in response to the many questions I receive, about the Verilux phototherapy lamp I use for winter wellness.
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