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I take issue with most January blog posts I read that focus on productivity, goal setting, and self-improvement projects in general.
Creating a winter wellness guide is a fun and creative self-awareness exercise.
I cherish this thing we do together, in an age when together interests are hard to cultivate.
This post is a short review, in response to the many questions I receive, about the Verilux phototherapy lamp I use for winter wellness.
On of the things I love about our family holiday tradition is that we linger in this in-between space between Christmas and New Years, and a little beyond.
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